5 ideas for helping someone you suspect is in an abusive relationship

Throughout my 22-year

career in the domestic violence field, I’ve seen almost anything you can imagine as it pertains to abuse. Being out in the community, I hear more people asking, “What do I do if I suspect someone is being abused?” Or, “What do I do if someone comes to me looking for help?” There is a social stigma associated with domestic violence, and sometimes people feel they are helping, but - although they mean well – the advice can hinder the survivor more. Below are five ideas for helping someone you suspect is being abused or who has come to you for help:

Believe them – Often family and friends are not aware that abuse is occurring in someone’s life, which results in survivors feeling alone and isolated. They may be working hard to keep the abuse from those they care about, which can result in them feeling as if they are living two lives. They may be hiding the abuse due to fear, shame, guilt, embarrassment or a variety of other reasons. When they decide to come forward and ask for help, one of the worst things people can do is say, “Oh he wouldn’t do that.”  Not believing a person is in a domestic violence situation can be devastating for that survivor and push him/her even further into isolation and feelings of shame and embarrassment.

Listen –In many cases, domestic violence survivors have no one to talk to or turn to for support. Abusers constantly shame and isolate their victims. Abusers don’t let their partners spend time with friends or family. This alienation reinforces point one and contributes to the survivor’s feelings of hopelessness and powerlessness.

Just listening can be life saving for that person experiencing abuse. The survivor may not be looking for help, just someone to be with; someone who will listen, believe them and not judge them. In some cases, this is the survivor’s way of thinking out-loud. One thing to remember when listening is that even though you may give advice, the decision is ultimately up to the survivor as to the best course of action to take. Multiple factors  go into the decision to leave or not to leave, and ultimately it is up to the survivor to make that decision, but he/she will still need support and a listening ear - whatever the decision. Research shows that it can take a person an average of seven times to leave a relationship before they are able to leave for good. So patience may be required.

Don’t offer ultimatums – Friends want what is best for each other. It is easy to think your relationship means more to a survivor/friend who seeks advice. However, it can be an extremely difficult decision for a survivor to take that step and leave. Do not force the friend into a decision to leave. Abuse is about power and control. Most likely, for a majority of the survivor’s relationship, she/he has been powerless to the control the abuser has over them. If you push a friend into an ultimatum to leave, you are one more person who is trying to take away the survivor’s power and make the decision for him/her.

Be ready with resources – As a supporter of Hope House, you already know we serve survivors and families who suffer from domestic violence. Our hotline is an easy number to remember – 816-461-HOPE (4673). You can direct them to our website – hopehouse.net. There, we have examples of warning signs, our hotline number and a listing of all our resources so they know exactly how we can help. We also offer support to family and friends. If you feel you need support, please call our hotline and we can talk with you about your needs around your family member or friend who is experiencing domestic violence.

Additionally, you can discuss having a safety plan. If the survivor has a friend or relative they can escape to in times of great fear, talk about this with them. Ask if they have an emergency kit with clothes, money or other necessities if she/he has to escape in a hurry. Talk about avoiding rooms with items that could be used as weapons. If there are weapons in the house, know where they are and avoid them if possible. Discuss possible ways to get support at work if the abuser is harassing them at the office. How can the survivor change his/her use of technology? Some ideas include changing passwords to cell phones and email or on-line accounts, changing on-line accounts to one with only the survivor on it, getting a new cell phone or new computer, checking to see if there are monitoring devices on cell phones, on-line accounts, computers and vehicles. These are just a few ideas you can offer. You can check out our Safety Plan Tips for a more comprehensive list of items to consider in safety planning. Each situation is unique, so it is important to look at all factors and it is ok to be creative in creating solutions for safety.

Be patient – Again, do not be discouraged if nothing happens after your conversation. Fear, children, finances and many other factors can constrain the survivor’s ability to leave. You may not be aware of all the factors in the relationship, so don’t jump to any conclusions that the survivor doesn’t “really” want your help or isn’t listening. Help the survivor document, be a friend and listen, help create a safety plan and be ready to help if they decide to leave and need your help.

Lesson Learned From Clinton - Stop The Victim Blaming

With the tragic loss of Sandra Sutton (in Clinton, Missouri) due to domestic violence, there has been more discussion about domestic violence, how does it happen, why does it happen, why don’t people leave, and why don’t they call the police. There are so many questions because domestic violence is so complicated. There are no easy answers and the answers can challenge our way of thinking and shatter our vision of a peaceful and happy existence.

If someone has never experienced domestic violence or been exposed to it, the thought that someone who is supposed to love another person could hurt them in a violent way is hard to understand and wrap your arms around. The thought that someone could be kept in a box for months is something that even those of us who work in the field of domestic violence have to take a break and regroup. It takes your breath away as you imagine that horror. It made me sick to my stomach to imagine the horror she experienced. It made me cry.

That type of act is hideous and unthinkable. But yet, it happened here in our state of Missouri. This is the case we know about. Unfortunately, it is probably happening to someone else and we just don’t know it.

But why does it happen? Why does a relationship get so out of control?

That is where the difficulty in understanding comes in. There are so many reasons. But, even when you hear the reasons, it is hard to make sense of it. Even if you understand the origin and the thought process, coming to terms with such heinous acts is difficult.  How does a person get so out of control that he does something like that to his partner? Then, the even more unthinkable happens; she gets away and he hunts her down and murders her and her 17-year-old son.

How does someone do that? How does someone become so filled with hate and rage that they can do that? The answer is so simple, yet very complex – power and control. He had to have complete power over his partner, he went to unimaginable lengths to control her, and when he lost that control he committed the ultimate act of domestic violence: murder to regain that power and control. If he couldn’t control her and have complete power over her, then no one else would either, especially her. He wouldn’t allow her to make her own decisions and to live her life the way she wanted. He made sure of that when he murdered her and her son.

The important thing to remember is, it was not her fault!

She is not responsible for being murdered or kept in a box. She escaped and he tracked her down and he killed her. She is not to be blamed for this horrible act. It doesn’t matter if she called the police or didn’t call the police, or if she filed for a protection order or didn’t file for one. It was NOT her fault.

We cannot blame the victim for the things that happen to them. We must focus the attention on the perpetrator of the violence and the crime. But yet, somehow in domestic violence situations we blame the victim. We look at what she did or didn’t do and make it somehow her fault instead of looking at the perpetrator and placing the responsibility there and there alone.

If we are ever going to end domestic violence, it will be when we hold perpetrators accountable and break the cycle of violence. We must take responsibility as a society that domestic violence is allowed to happen. Whether it is a push, punch or kept locked-up in a box; it is wrong and must be stopped. We must work together to address the issue, we must shift the conversation from why didn’t she leave, why didn’t she call the police, get a protection order, to violence is not okay, and we must stop it. We must not allow our conversations to continue the abuse of the victim by blaming her, and we must all agree that violence is never the answer, violence is not okay.

If you want to learn more about domestic violence and the resources that are available and how you can help, please visit www.hopehouse.net. If you are in need of help please call the metro domestic violence hotline: 816-HOTLINE.

It's No Laughing Matter: Part I

What’s sad is the fact that Hope House found this online as part of a satirical social media page.

From now to #GivingTuesday, December 2, Hope House would like to present the real side of domestic violence. Too many jokes are made these days of domestic violence. But, our advocates see the pain and hardship of it every day.

Take Stefanie for instance. She is an advocate who visited the hospital several times as part of Hope House’s BridgeSPAN program. View her story below:

“It was the middle of the night. The pager went off, so I responded to one of our hospitals. When I got there, the female victim was there on the hospital bed sitting upright. I greeted her and the police officer with a smile. Shortly after introducing myself and hearing her story, the doctor came in. He proceeded to take out a staple-gun to close the gash in her head where her husband had hit her with something similar to a baton. I’ve never seen something like that before and never want to again.”

As part of Hope House’s #GivingTuesday campaign, we are asking you to stand up and show that you know domestic violence is real. Hope House will spend $3,660 to pay for 122 bed stays in our shelter on #GivingTuesday. Please help us December 2 (Can't wait until then? Give now by clicking here)!  

Domestic Violence Awareness Month Continues...

I had the opportunity to attend a very thought provoking workshop presented by the KC Metropolitan Bar Foundation. Jackson Katz was the presenting speaker.

Jackson Katz is an educator, author, filmmaker and social theorist who has long been recognized as one of America's leading anti-sexist male activists. Mr. Katz spent four hours discussing men’s violence against women in our society and how our language and actions have continued to perpetuate this grave and serious problem. I would like to spend some time in October, Domestic Violence Awareness Month, discussing what I learned from the lecture. I have been working in the domestic violence field for a long time and I still found myself learning new things and hearing new thoughts on how to approach this very old and growing problem in our society.

The first thing I took away from the lecture was his thought that we don’t really need an Awareness Month for domestic violence. Our society is very aware of the issue of domestic violence but what we need now is action. Let’s take action which will lead to the end of the violence. I found this interesting and thought provoking. How can we make this happen? What can I do to lead this type of movement?

Mr. Katz spent the first part of the lecture discussing our language as we discuss domestic violence or, as he says, “Men’s Violence Against Women”. Yes, there are other types of violence—men against men, women against women, women against men—but the overwhelming majority of domestic violence is men against women. He says let’s call it what it is. But he also acknowledged that is difficult to do. Programs that are struggling cannot risk alienating supporters who may not be comfortable hearing those terms. They fear push back from partners in the community who might not want to be so forceful in the messaging. It is a balancing act and one that can come with a price.

He described how our language doesn’t hold men accountable for their violence. When talking about victims and perpetrators, we degender the perpetrator and gender the victim. What does that mean? It means we call victims, women, she, her or assign a gender to the victim. When discussing perpetrators we don’t do that. We call them perpetrators, abusers, or assign their profession, stockbroker, laborer etc. No gender assigned. What happens if we say he, men, husband when discussing the perpetrator. Assign a gender and it takes a more active approach and doesn’t hide accountability. For example notice the difference in the language below taken from a scenario presented at the conference:

                John beat Mary                                                

                Mary was beaten by John                            

                Mary was beaten                                             

                Mary was battered                                          

                Mary is a battered woman                            

What happened here? Focus and accountability moves away from John and Mary as the victim becomes the only focus. In the end, John is gone completely and we are only focused on Mary as the victim. I found this extremely powerful.

I left the workshop with a renewed sense of passion to do this work. I noticed I am looking at it differently and being more aware of my words. How do I speak of men’s violence against women? How am I playing a part in perpetuating the cycle of not holding him accountable for his violence? I encourage you to go to Mr. Katz’s website to learn more about his thoughts and what he has done to bring attention to the issue of men’s violence against women jacksonkatz.com. To learn more about what Hope House is doing or what you can do to get involved, visit our website: hopehouse.net

Survivor Treatment Group

Hope House offers a 12 week Survivor Treatment Group to battered women who are out of their abusive relationships for at least three months and attempting to put their lives back together. 

Abusers’ tactics of verbal and emotional abuse reinforce a negative perception of self. The victim begins to see herself as her abuser defines her. She loses her self-identity. The focus of the Survivor Treatment Group is the recovery of a sense of self. We help the client to define her own beliefs, validate her own feelings and develop a healthy regard for her self worth. This allows the client to transform herself from victim to survivor to thriver.

There are five topics addressed with two weeks devoted to each topic. Participants explore issues in their own lives relating to the topic discussed.

Week 1: “I’m Okay, You’re Okay.” A look at power and control in abusive relationships.  Why does it happen? How does it happen?

Week 3: “How Did this Happen to Me?” A look at our own personalities. Where did we get our life ‘tapes’? How did my ‘tapes’ allow me to remain in an abusive relationship?

Week 5: “Whose Fence is this Anyway?”  Establishing healthy boundaries. A look at what boundaries really are and what role they play in establishing and maintaining healthy relationships.

Week 7: “The Secret to it All – Loving Myself.” A look at self-esteem. How do I get there? Tools to help me stop beating myself up.

Week 9: “Letting the World Know I Love Myself.” A look at assertiveness and tools for healthy communication.

Week 11: “Putting it all Together – Letting it all Go.” Putting all the previous information together to let go of the past and start over with power in the present moment.

To get more information about joining this group, call our hotline at 816-461-HOPE (4673).